Welcome to the Fleshlight Forums.
Page 1 of 2 12 LastLast
Results 1 to 50 of 55
  1. #1
    FLight Attendant
    Join Date
    Nov 2008
    Posts
    1

    Default Jizz Like A Pornstar - HELP!

    Hey this is my first post!
    Was browsing the forums and looks pretty good for help on fleshlights.. Well anything sexual really lol.
    Anyhow, I was wondering what supplements are the best for making you squirt more when cumin..
    I wanna jizz like a pornstar, Can anyone help me on what the best thing to do or buy is..
    Thanks!

  2. #2
    FLight Captain
    Join Date
    Dec 2006
    Location
    In My FL's
    Posts
    1,386

    Default Re: Jizz Like A Pornstar - HELP!

    I've seen a lot of porn and lately it seems that I actually cum harder and bigger then a lot of porn stars.

    I don't take supplements or anything I just work out and if I'm looking for a good cum I will hold off for a few days before i masturbate next.

    If I'm really holding back and try to last a little while when I masturbate, I can shoot my cum a good 5 feet. lol

  3. #3
    FLight First Officer
    Join Date
    Feb 2005
    Posts
    739

    Default Re: Jizz Like A Pornstar - HELP!

    anyone else have any tips?

  4. #4
    FLight Captain
    Join Date
    Oct 2005
    Location
    Boston!
    Posts
    1,153

    Default Re: Jizz Like A Pornstar - HELP!

    Water lots of water lol

  5. #5
    FLight Captain
    Join Date
    Dec 2006
    Location
    In My FL's
    Posts
    1,386

    Default Re: Jizz Like A Pornstar - HELP!

    Quote Originally Posted by Sabre View Post
    Water lots of water lol
    yea, that does help actually. also, i mean, the more you do it, the better you get. throw you back into it, lol. if you can control those muscles that is also a big plus.

  6. #6
    FLight Captain
    Join Date
    Jul 2008
    Posts
    1,399

    Default Re: Jizz Like A Pornstar - HELP!

    I do know there are some pill's you can buy and take that make you cum like a porn star. I don't know how good they are or if they really even work . Drink lotes of water, go longer without masturbating,start edging and let it build up more before letting lose. You can check the web for the pill's. Check reviews on any of tham first ,to see what others have to say about tham .

  7. #7
    FLight Attendant
    Join Date
    Jun 2008
    Posts
    58

    Default Re: Jizz Like A Pornstar - HELP!

    There are actually a few supplements out there that can help you if your wanting to do this. None of them to my knowledge are FDA approved. I guess the real question is is why would you want to? All porn movies cut and edit their films in one way shape or form so some of them that you see are actually a few different guys all cumming on the same chick but you only see the one guy. Cumming like a porn star would be okay if the chick was into that sort of thing but me personally.....thats just more I have to clean up!

  8. #8
    FLight Captain
    Join Date
    May 2007
    Posts
    2,526

    Default Re: Jizz Like A Pornstar - HELP!

    water.....just in case this isn't spam.

    K2

  9. #9
    FLight Captain
    Join Date
    Dec 2006
    Location
    In My FL's
    Posts
    1,386

    Default Re: Jizz Like A Pornstar - HELP!

    Quote Originally Posted by Lickalotofpuss View Post
    There are actually a few supplements out there that can help you if your wanting to do this. None of them to my knowledge are FDA approved. I guess the real question is is why would you want to? All porn movies cut and edit their films in one way shape or form so some of them that you see are actually a few different guys all cumming on the same chick but you only see the one guy. Cumming like a porn star would be okay if the chick was into that sort of thing but me personally.....thats just more I have to clean up!
    it just always feels better when you cum more. the more spirts, the better the sensation, IMO.

    all this porn jizzing is making me horny, i think i gotta go wank out a good 4 footer! lol

  10. #10
    Bolt_Head
    Guest

    Default Re: Jizz Like A Pornstar - HELP!

    Quote Originally Posted by jimbobbyjr View Post
    Hey this is my first post!
    Was browsing the forums and looks pretty good for help on fleshlights.. Well anything sexual really lol.
    Anyhow, I was wondering what supplements are the best for making you squirt more when cumin..
    I wanna jizz like a pornstar, Can anyone help me on what the best thing to do or buy is..
    Thanks!
    Using recommended doses of diphenhydramine (50mg) before sexual activity is a good way to increase serotonin levels for a quick sexual boost. Caffeine and aspirin for stimulation/sex aches. Fruits, veggies, proteins like meat and eggs, fish oil, your natural chemistry.

  11. #11
    FLight Attendant
    Join Date
    Mar 2008
    Posts
    21

    Default Re: Jizz Like A Pornstar - HELP!

    Kegels and Celery.

    Supposedly Peter North (The Load Master) eats a one or two full heads of celery every day for 3 days prior to a shoot. LOL.

  12. #12
    FLight Captain
    Join Date
    Aug 2008
    Location
    Sweden
    Posts
    7,373

    Default Re: Jizz Like A Pornstar - HELP!

    Kegels what?

  13. #13
    FLight Attendant
    Join Date
    Nov 2008
    Posts
    77

    Default Re: Jizz Like A Pornstar - HELP!

    you don't know about kagels?!

    google, my friend. NOW. lol

  14. #14
    FLight First Officer
    Join Date
    Aug 2008
    Posts
    860

    Default Re: Jizz Like A Pornstar - HELP!

    Lots of water, and well balanced diet, oh yea and kegals!

  15. #15
    FLight Navigator
    Join Date
    Sep 2004
    Posts
    289

    Default Re: Jizz Like A Pornstar - HELP!

    I stopped drinking pop over a year ago and now I blast my load all over the place.I also squirt pre-cum because of my new diet.

    Will84

  16. #16
    FLight Attendant
    Join Date
    Apr 2005
    Posts
    94

    Default Re: Jizz Like A Pornstar - HELP!

    No supplement has ever been proven to increase ejaculate volume. I have access to all the scientific literature and research, and yes, I've checked out of curiosity. Of course there's always the chance that I've just not found it in my search, but I doubt it. As others said, staying hydrated will definitely help. This doesn't mean drinking a big glass of water 15 min before - it means having been hydrated throughout the day. It helps to learn how to control the muscles involved in expelling the ejaculate - even paying attention to your breathing can make a difference. Also, try prolonging the session, say for at least an hour or two.

  17. #17
    FLight Captain
    Join Date
    Dec 2006
    Location
    In My FL's
    Posts
    1,386

    Default Re: Jizz Like A Pornstar - HELP!

    Quote Originally Posted by blank22 View Post
    No supplement has ever been proven to increase ejaculate volume. I have access to all the scientific literature and research, and yes, I've checked out of curiosity. Of course there's always the chance that I've just not found it in my search, but I doubt it. As others said, staying hydrated will definitely help. This doesn't mean drinking a big glass of water 15 min before - it means having been hydrated throughout the day. It helps to learn how to control the muscles involved in expelling the ejaculate - even paying attention to your breathing can make a difference. Also, try prolonging the session, say for at least an hour or two.
    I never prolong my sessions to an hour or two.....I imagine that most people dont have 2 extra hours dedicated to straight masturbation. A long session for me is a half hour tops. Most of the time I can tease myself for around 10-15 mins and get an orgasm that will squirt crazy.

  18. #18
    FLight Captain
    Join Date
    Aug 2008
    Location
    Sweden
    Posts
    7,373

    Default Re: Jizz Like A Pornstar - HELP!

    Speaking of that
    [URL]http://www.pornhub.com/view_video.php?viewkey=6c70f672b4168c996a25[/URL]
    it is a MEGA Jizz

    it is clear feke but fun as hell

  19. #19
    FLight Captain
    Join Date
    Dec 2006
    Location
    In My FL's
    Posts
    1,386

    Default Re: Jizz Like A Pornstar - HELP!

    Quote Originally Posted by Fleshlight Gabriel View Post
    Speaking of that
    [URL]http://www.pornhub.com/view_video.php?viewkey=6c70f672b4168c996a25[/URL]
    it is a MEGA Jizz

    it is clear feke but fun as hell
    what you talking about.....thats how i cum everytime..............j/k.

  20. #20
    FLight Captain
    Join Date
    Aug 2008
    Location
    Sweden
    Posts
    7,373

    Default Re: Jizz Like A Pornstar - HELP!

    Quote Originally Posted by p3rfect View Post
    what you talking about.....thats how i cum everytime..............j/k.

    hahahahaha

  21. #21
    Bolt_Head
    Guest

    Default Re: Jizz Like A Pornstar - HELP!

    There are 2 things that are proven to increase your sperm shots, waiting and saving ejaculate for a few days (no FL no sex nothing) and using certain drugs that make your orgasms more intense. The intense spasms seem to make a difference, seems to push the sperm hard and faster.

  22. #22
    FLight Attendant
    Join Date
    Jan 2007
    Posts
    57

    Default Re: Jizz Like A Pornstar - HELP!

    I like the science of this thread! Very sensible.

    For my 2 cents: apparently tomato is good. Likewise water.

    And another thing, I don't get why people go on about cumming 'like a porn star'. I've never really seen many cumshots that are above average. Porn stars are just guys like the rest of us. I don't think there's any kind of supplement that enhances it, that just seems unnatural somehow.

    Exercise is important too. I forget the name of the muscle, but when you pee, stop mid-stream and you'll feel it. Flex and hold that muscle lightly for a couple of seconds and repeat a dozen times then stop. Repeat. Doing that just once a day for a few days is good for the muscles in your penis that flex as you cum.


    Also, see my thread about tantric wanking/sex. If you are stimulated to the point of cumming over and over again for about an hour, you will (maybe not all the time) cum a helluva lot if you keep going as your cumming. You'll stop then start pumping it out! I've managed it twice, and I honestly thought it wasn't going to stop!

  23. #23
    FLight Captain
    Join Date
    Dec 2006
    Location
    In My FL's
    Posts
    1,386

    Default Re: Jizz Like A Pornstar - HELP!

    yea, i can control my pee, make it go and stop whenever i want. probably why i have such great control and distance with my cum.

  24. #24
    FLight First Officer
    Join Date
    Oct 2004
    Posts
    921

    Default Re: Jizz Like A Pornstar - HELP!

    lots of water, kegels, about 7 days without masturbation or doing the paul finch.

    if u don't know what that is, its pleasuring yourself until you're about to nut then stopping and going about your day. Do this I guess like 3x a day and you will start to feel it in your stomach/ crotch area and you will really want to release. note: this may affect your walking/talking. release when you can't hold it in anymore.

  25. #25
    FLight Captain
    Join Date
    Aug 2008
    Location
    Sweden
    Posts
    7,373

    Default Re: Jizz Like A Pornstar - HELP!

    Quote Originally Posted by jungle_fever View Post
    you don't know about kagels?!

    google, my friend. NOW. lol

    I know what it is now.. I forgotten what it's was called
    but does it work?

  26. #26
    FLight Attendant
    Join Date
    Dec 2008
    Posts
    67

    Default Re: Jizz Like A Pornstar - HELP!

    Well, I've read and tried the following:

    1. lots of water as others have suggested
    2. Vitamin A and E (not too much since they do build up in the body)
    3. Zinc
    4. don't cum for several days

    Not scientifically proven but semen has high concentration of zinc. Vitamins A and E are both antioxidants and that is supposed to aid in prostate health. Don't take more than recommended amounts. When I took these consistently, I did perceive an increase in volume but that could have been psychosomatic. Figured it doesn't hurt at recommended levels. Also, read at one point that calcium also helped.

    Good luck.

  27. #27
    FLight Navigator
    Join Date
    Nov 2008
    Posts
    110

    Default Re: Jizz Like A Pornstar - HELP!

    once during teh summer i drank 7 liters of water in a day (starting at 6 AM - 10 PM) and WOW. I needed a mop...

  28. #28
    FLight Captain
    Join Date
    Aug 2008
    Location
    Sweden
    Posts
    7,373

    Default Re: Jizz Like A Pornstar - HELP!

    Zinc helps I have noticed

  29. #29
    FLight Attendant
    Join Date
    Dec 2008
    Posts
    8

    Default Re: Jizz Like A Pornstar - HELP!

    It's prettyl simple, right before you cum, hold the head of your dick so you can't cum and let it build and then bombs away. Also, get some arginine. Get it at GNC or some place where you know it's good quality, even high quality arginine is pretty cheap. You can probably get a months supply for about 10 bucks. It's shown to increase potency and volume of your jizz. Hope this helped.

  30. #30
    FLight Navigator
    Join Date
    Mar 2007
    Posts
    280

    Default Re: Jizz Like A Pornstar - HELP!

    Quote Originally Posted by jaf1984 View Post
    It's prettyl simple, right before you cum, hold the head of your dick so you can't cum and let it build and then bombs away. Also, get some arginine. Get it at GNC or some place where you know it's good quality, even high quality arginine is pretty cheap. You can probably get a months supply for about 10 bucks. It's shown to increase potency and volume of your jizz. Hope this helped.
    I second the Arginine usage. Arginine is paramount when trying to ejaculate like a porn star--- as well as Zinc, water, and lecithin can help alot too.

  31. #31
    FLight Navigator
    Join Date
    Dec 2008
    Posts
    182

    Default Re: Jizz Like A Pornstar - HELP!

    One method that works for me is to think of my equipment as similar to a gun. It has a magazine, a chamber and a barrel. Just as I'm about to cum, I concentrate on the round being placed in the chamber. Then flexing the muscles to "fire" the load with as much force as possible. Women have told me they have never seen cum fly like mine outside of a porn video. Whether they're on the level or not makes little difference. It's still a big boost

  32. #32
    FLight Attendant
    Join Date
    Dec 2008
    Posts
    8

    Default Re: Jizz Like A Pornstar - HELP!

    Quote Originally Posted by curverunner View Post
    One method that works for me is to think of my equipment as similar to a gun. It has a magazine, a chamber and a barrel. Just as I'm about to cum, I concentrate on the round being placed in the chamber. Then flexing the muscles to "fire" the load with as much force as possible. Women have told me they have never seen cum fly like mine outside of a porn video. Whether they're on the level or not makes little difference. It's still a big boost
    This is actually a very good description. But before you fire off your gun, wait just a bit.

  33. #33
    FLight Attendant
    Join Date
    Jan 2009
    Posts
    18

    Default Re: Jizz Like A Pornstar - HELP!

    Celery and kegals huh? I knew about kegals, but never knew that celery could help bust out a Peter North 5 roper.

  34. #34
    FLight Attendant
    Join Date
    Jan 2009
    Location
    Upstate, NY
    Posts
    62

    Default Re: Jizz Like A Pornstar - HELP!

    A couple of things that I have tried are:

    1. Eat oatmeal with 2 tablespoons of wheatgerm every morning. (this thickens your semen)
    2. Start eating alot of high vitamin C fruit especially Mango, Oranges and Pineapple. The citrus fruit will also make the semen taste better if you're lucky enough to have a partner
    3. Don't cum for several days/weeks. if you have trouble contolling yourself look into something like a chastity device you can lock yourself up in. Such as the CB-6000.
    4. I have tried many herbal supplements and most don't work or aren't worth the money, however I have tried Horny Goat Weed and I personally got a nice reaction from it, my erections are much firmer and it is very pleasurable. Plus it is cheap at amazon 120 caps for $12. Not to say everyone will get the same feeling but it worked for me =)
    5. Stay hydrated is very important, I try to drink at least 72 oz water a day, it does take effort to drink that much water.
    6. also exercise, do cardio. walk, run, w/e... also get some weights in. shoot for 1-2 hrs/day
    7. dont cum in 2 mins, take your time and go slow... the longer you go the better the release will be
    8. if you're adventurous and a little open minded then prostate stimulation is also very good way to increase the overall pleasure of the experience

    hope some of this helps, have fun

  35. #35
    FLight Navigator
    Join Date
    Apr 2008
    Location
    Dallas TX
    Posts
    330

    Default Re: Jizz Like A Pornstar - HELP!

    I have had luck w/ "jaculex"

    Looks like one of main ingredients is a form of cellulose(which I think is like eating lots of celery)

    If interested a former gay porn actor friend of mine swears by this stuff. Not sure if we can promote a site. But google Spencer Quest & you can order it there. FYI you guys wii not see lots of gay stuff, mostly Spence's Art work. But you will find the link there. If you signup for autoship buy 2mos.get one free.

    JMHO.

  36. #36
    FLight Captain
    Join Date
    Aug 2008
    Location
    Sweden
    Posts
    7,373

    Default Re: Jizz Like A Pornstar - HELP!

    Quote Originally Posted by Paste View Post
    A couple of things that I have tried are:

    1. Eat oatmeal with 2 tablespoons of wheatgerm every morning. (this thickens your semen)
    2. Start eating alot of high vitamin C fruit especially Mango, Oranges and Pineapple. The citrus fruit will also make the semen taste better if you're lucky enough to have a partner
    3. Don't cum for several days/weeks. if you have trouble contolling yourself look into something like a chastity device you can lock yourself up in. Such as the CB-6000.
    4. I have tried many herbal supplements and most don't work or aren't worth the money, however I have tried Horny Goat Weed and I personally got a nice reaction from it, my erections are much firmer and it is very pleasurable. Plus it is cheap at amazon 120 caps for $12. Not to say everyone will get the same feeling but it worked for me =)
    5. Stay hydrated is very important, I try to drink at least 72 oz water a day, it does take effort to drink that much water.
    6. also exercise, do cardio. walk, run, w/e... also get some weights in. shoot for 1-2 hrs/day
    7. dont cum in 2 mins, take your time and go slow... the longer you go the better the release will be
    8. if you're adventurous and a little open minded then prostate stimulation is also very good way to increase the overall pleasure of the experience

    hope some of this helps, have fun
    Thanks

    Horny Goat Weed can smoke it? :P

  37. #37
    FLight Captain
    Join Date
    Aug 2008
    Location
    Sweden
    Posts
    7,373

    Default Re: Jizz Like A Pornstar - HELP!

    Taste improvers:

    • Pineapple
    • Banana
    • Papaya
    • Strawberries
    • Water melon
    • Parsley
    • Vegetables
    • Pineapple juice
    • Grape juice
    • Black currant
    • Overall fitness
    Taste foulers:

    • Diary products
    • Asparagus
    • Red meat, fish
    • Liquor
    • Smoking
    • Caffeine

  38. #38
    FLight First Officer
    Join Date
    Jan 2009
    Location
    Europe
    Posts
    596

    Default Re: Jizz Like A Pornstar - HELP!

    I do Kegel's, masturbate every other day or two, like to edge for at least half an hour, drink plenty of water... And I like the amount I produce. If I want to go to the extreme, I'll end up my session by ejaculating several times (2-5). It takes some time to learn how to stimulate yourself just enough to ejaculate without an orgasm. And I do it several times before letting it go. Once I produced 23 ccm (ml) of cum (measured it with two full syringes of 10 ml and one just 3 ccm full). Normally I go just to 16 ml or so. This means there are more reserves hidden inside than I would normally shoot going to only one ejaculation per orgasm. It's amazing to see all that material that just came from me!
    Regarding distance, Kegel's do miracles.

  39. #39
    FLight Attendant
    Join Date
    Jan 2009
    Posts
    18

    Default Re: Jizz Like A Pornstar - HELP!

    Okay, I feel like an idiot for even asking this, but assuming you're telling the truth some of you produce near North sized loads, partially due to Kegels. I get the Kegels strengthen the PC muscle, and I know how to do them. I'm about to start a regimen again. But in respect to building up a massive money shot, how does this apply during the act? Contract before ejaculation and hold to prevent it, letting more build? Or do the contractions serve to push more out through force with the PC muscle? Sorry, I'm a little sketchy on human anatomy and physiology, been a few years since I took the class and they never bothered teaching how to turn the ol' Johnson into a firehose.

  40. #40
    FLight Attendant
    Join Date
    Jan 2009
    Location
    Kansas
    Posts
    12

    Default Re: Jizz Like A Pornstar - HELP!

    yea i also do kegals, they work wonders...they make you last longer in bed because you can contol you ejaculation better, they make you dick harder too and help it stay harder longer, and the best part is it makes you orgasm so much more powerful, and finally helps you shoot farther, i remember doing kegals for like 2 weeks when i was away from my girlfriend at school, the next time we had sex i pulled out and i shot over her head and on to the headboard lol, i was like holy shit lol, we had a good laugh,,,but kegals are amazing, just takes dicsepline to do them everyday.

  41. #41
    FLight First Officer
    Join Date
    Jan 2009
    Location
    Europe
    Posts
    596

    Default Re: Jizz Like A Pornstar - HELP!

    Well, my loads as mentioned before are possible only through multiple ejaculation. I have to choose each time: shoot one average load with great power (also had some funny situations with finding where did my load end up) or to go for great amount and just dribbling. Can't work both at the same time. That's far from North performance...
    Kegel's helped me to gain better control, shoot longer, get stronger orgasms and feel better in general.

  42. #42
    Bolt_Head
    Guest

    Default Re: Jizz Like A Pornstar - HELP!

    Heres 2 things that have helped me shoot more cum then normal:

    First off you can obviously let your semen supply build up by not having sex or masturbating for a week or so. Then, before you do actually release all that built up cum try taking 50mg of "diphenhydramine" (an OTC antihistamine). This drug always makes my orgasms a lot stronger! I kid you not, it even makes me shoot harder and further then ever before!

    I noticed this effect while taking benadryl for my allergies, I did some research and others have experienced this effect too. It also turns out Diphenhydramine increases serotonin levels in the brain, serotonin is released when you have an orgasm to make you feel good.. It just makes total sense that it would help you jizz harder! Try it for yourself you will be AMAZED.

  43. #43
    FLight Attendant
    Join Date
    Jan 2009
    Posts
    18

    Default Re: Jizz Like A Pornstar - HELP!

    Thanks for the advice folks, I'll give both of those a try.

  44. #44
    FLight Attendant
    Join Date
    Jan 2009
    Location
    Upstate, NY
    Posts
    62

    Default Re: Jizz Like A Pornstar - HELP!

    For the love of the god do not abuse diphenhydramine. It will cause irreversible cardiovascular damage. Sure, the symptoms produced by deleriants may be fun, but please do not abuse them.

    Diphenhydramine is classified as an antihistamine with anticholergenic properties. It has grievous physical effects when abused. It is similar to using datura, scopolamine, atropine, other tropane alkaloids, etc.

    Please do not abuse it.

  45. #45
    FLight Attendant
    Join Date
    Jan 2009
    Posts
    2

    Default Re: Jizz Like A Pornstar - HELP!

    hey all,

    sorry what's a kegel?

    thank ya.

  46. #46
    FLight Navigator
    Join Date
    Sep 2006
    Posts
    116

    Default Re: Jizz Like A Pornstar - HELP!

    Kegel is an exercise associated with the muscles used to stop pissing. If you squeeze and release them as a daily exercise you can strengthen them and eventually control when you cum

  47. #47
    Bolt_Head
    Guest

    Default Re: Jizz Like A Pornstar - HELP!

    Quote Originally Posted by Paste View Post
    For the love of the god do not abuse diphenhydramine. It will cause irreversible cardiovascular damage. Sure, the symptoms produced by deleriants may be fun, but please do not abuse them.

    Diphenhydramine is classified as an antihistamine with anticholergenic properties. It has grievous physical effects when abused. It is similar to using datura, scopolamine, atropine, other tropane alkaloids, etc.

    Please do not abuse it.
    I never said 'abuse diphenhydramine' I said take 50mg, a recommended dose. I use benadryl for my allergies.

  48. #48
    FLight Captain
    Join Date
    Aug 2008
    Location
    Sweden
    Posts
    7,373

    Default Re: Jizz Like A Pornstar - HELP!

    PC Muscle

    The PC (Pubococcygeus) muscle is what you use to stop and push urine flow. It is also the muscle that holds an erection up, and squirts out sperm fluid.
    Exercising this muscle strong and firm has a lot of advantages. You will get much harder erections, for a longer period of time.
    You will also be able to cum further. It will help penis enlargement, due to the improved ability to manually push blood into the veins of the penis. But the most important part, is that you will eventually be able to control your semen flow. When having an orgasm, you can simply do a long hard jelq with your strong PC muscle, to totally prevent the semen from cumming out. This greatly decreases the fatiguing of the penis, keeping it hard after the orgasm! This means that you can still satisfy your woman, and having multiple orgasm during the same intercourse!
    This seem like a dream come true, but it's really simple to get going. And reaching the goal where you can stop cumming, doesn't take long to reach. From a couple of weeks to a few months, depending on the starting strength of the muscle.


    Locating The Muscle

    If you press your finger between your scrotum and your rectum while squeezing your butt cheeks together, you should feel the PC muscle in motion.
    If your can't feel it that way, try pressing your finger there while holding back the urine flow in the middle of a peeing session. This is when you use the muscle, and you should definitely feel it.
    Try sitting nude with a 80% semi erect penis, and make the penis jump by clamping the anus. While relaxing the rest of the body as much as you can, do this a couple of times. After a while you should feel only the PC muscle working, and you have successfully located it. Get ready for the exercises!
    Kegel exercises For Beginners

    If you have never done kegels before, depending on your current PC strength, you may need to begin with some exercises that are simple and very easy to do. Most beginners are unable to clench the muscle for more than 1 or 2 seconds, so these beginner exercises are excellent to build strength for future exercises that require longer holds. Doing these for a few weeks should get your PC muscle ready for some intermediate exercises.
    Urine Flow Pause

    While you are peeing, stop your urine flow midway and hold it for as long as you can, then release and continue the flow. Repeat this 5-10 times every time you pee.
    Note: If you can hold the urine back for an unlimited time, your PC muscle is already strong enough for the next exercises.
    Quick Clenches

    Under a 10 second period, make alot of quick clenches, then take a 10 second brake. Each clench should only last for half a second or less. Perform three sets of 10 second clenches (with the 10 second pause), and then take a 30 second break. This should be done three times a day.
    Penis Lifts

    While sitting or lying, try to move´/lift your penis by flexing your PC muscle. If naked with an semi -or full erection, this should be quite noticeable. However, it's not necessary to be nude or to have an erection. Try to hold the flex for as long as you can each time. Repeat this exercise throughout the day, every day, as often as you like.
    Intermediate Kegel Exercises

    Once you worked yourself up to a PC muscle of sufficient strength, you are ready for the Intermediate Kegel exercises. These exercises will really work your add strength to your PC muscle, taking you to the next level of sexual improvement.

    Basic PC Squeezes

    tighten your PC muscle over a count of five, till it reaches 100% tightness. Then hold this hard for five seconds, and then slowly release for five seconds.
    This is one repetition. Do these in 10 repetitions per day. As you get stronger, try to do as many as 50 per day When you reached this, you should advance to more challenging exercises.
    Short Squeezes

    These are alot like Basic PC Squeezes, but shorter and quicker. Each part of the repetition should last 2 seconds instead of 5, making the whole rep last 6 seconds.
    Do 20 repetitions a day in the beginning, and with time advance towards 100 reps a day.
    Long, Slow Squeezes

    Before attempting this, you should warm up the PC muscle.
    Begin with doing a quick set of 30 Short Squeeze, lasting 1-2 seconds each.
    When you are done with warm up, tighten the PC Muscle as hard as you can! When it is as tight and squeezed as possible, hold it as that for 20 seconds. Then rest for 30 seconds.
    Repeat this 5 times. As the muscle get stronger, gradually increase the holding time. Soon you should be able to hold for at least 2 minutes straight. Try to build strength until you can do 10 sets of 2 minute long holds.
    The PC Step Workout

    What you do here is tighten the PC Muscle in short steps. When you reach the peak of tightness, gradually relax the muscle the same step. Its alot like walking up and down a stair, only the steps get more and more fatiguing.
    Give some moderate tightness to your PC Muscle, then hold for 5 seconds. Tighten it some more, hold. Follow this tightening pattern 4-5 steps. At the last step, tighten all that you possibly can, and hold for 20 seconds. Then relax a little, hold 5 seconds, relax a little, hold 5 seconds... Until you walked down the stairs again.
    Do this 5 times without rest.

    Advanced Kegels Exercises

    Once you've mastered the intermediate exercises, you may want to give Advanced Kegels Exercises a try. They are very fatiguing, but extremely effective. Should not be attempted by anyone who does not master all the Intermediate Kegel exercises.
    The PC Burn

    Begin to gradually tighten your PC muscle. Tighten it so slowly that it takes about 3 minutes to reach maximum tightness. When you feel like it can't go any further, do it anyway. soon the PC muscle will begin to burn. Hold at this state for 30 seconds, while trying to focus on breathing very slowly and deeply. When you held for 30 seconds, apply even more tightness! Continue gradually until the burn gets uncomfortably unbearable. release all tension and immediately do 20 PC Squeezes.
    Do this once a day.

  49. #49
    FLight Captain
    Join Date
    May 2007
    Posts
    2,526

    Default Re: Jizz Like A Pornstar - HELP!

    Nice addition Gabriel...

    K2

  50. #50
    FLight Captain
    Join Date
    Aug 2008
    Location
    Sweden
    Posts
    7,373

    Default Re: Jizz Like A Pornstar - HELP!

    Thanks
    Before I did not know what Kegel was
    but the text above is a good explanation

    this will be tested

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Back to top